This monk fruit and erythritol sweetener is a plant-based, zero-calorie sugar substitute that measures 1:1 to sugar. It is made from a blend of monk fruit extract and erythritol, which are both natural and derived from non-GMO sources. This sweetener is ideal for keto, paleo, diabetic, and low-carb diets due to its low glycemic index and zero net carbs, making it suitable for managing blood sugar levels. It works well for cooking, baking, and beverages, offering a guilt-free alternative to sugar without aftertaste. This product is free from gluten, soy, and artificial additives.